• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Post up what you are eating

Status
Not open for further replies.
SUAS said:
i hope your joking about adding more to the shake hahaha...its supposed to be a commercial blender but has a hard time getting through all the stuff i throw in. Its already super thick (maybe i put a bit much fruit in there) but ye will think about throwing chia seeds in there. The only problem i find with the shake is that it makes me so full i struggle to eat like 4 hours later haha

cheers about the advice on psyllium husks. Do you know how that works? I would personally have thought it would improve absorption but never really thought about it.
Click to expand...

Fibre, natures broom
 
jzpowahz said:
bazza20: LOL@samboys :P

persistenttiger: I would have thought 1900 would be enough to gain slowly for you. How long have you been at that level for?

Dinner:
grilled chicken topped with avo and mustard sauce. Veggies and salad
choc/pumpkin cheesecake topped with white choc/ffgy mix.
Click to expand...

Yeah wasn't ment to be having samboys but ran out of rice so I was happy with the swap. Do you think you can count potato chips as veggies. Lol.
 
jzpowahz said:
persistenttiger: I would have thought 1900 would be enough to gain slowly for you. How long have you been at that level for?
Click to expand...
Only a week!

SUAS said:
i hope your joking about adding more to the shake hahaha...its supposed to be a commercial blender but has a hard time getting through all the stuff i throw in. Its already super thick (maybe i put a bit much fruit in there) but ye will think about throwing chia seeds in there. The only problem i find with the shake is that it makes me so full i struggle to eat like 4 hours later haha

cheers about the advice on psyllium husks. Do you know how that works? I would personally have thought it would improve absorption but never really thought about it.
Click to expand...
I meant instead of the psyllium. It will taste better and be better for you nutritionally. They even contain protein.
Fibre is great for lots of things metabolically - I get around 35g daily but am aiming for more. I think I read that it was good to separate fibre supps from medicines by 2 hours.
 
Bazza20 said:
Lol. Everybody else was doing it. I was feeling all left out. Is that Ok with you Andy.
Click to expand...

Of course it is Bazza, I didn't know you were the sensitive type.

I still want to know your age.

Also, how many 10lte buckets could you fill in one hour, milking a cow by hand.

I've got a young bloke here that says he's done four.
 
AndyMitchell said:
Of course it is Bazza, I didn't know you were the sensitive type.

I still want to know your age.

Also, how many 10lte buckets could you fill in one hour, milking a cow by hand.

I've got a young bloke here that says he's done four.
Click to expand...

Na mate not sensitive about it at all. I was just joking. There was no real reason for the photo.


Milking by hand. I'm not sure. Very rarely have to milk one by hand. It's a shit job, 1 hour would be tough work. I know my dairy can milk out about 6000lt in an hour, so I'm not going to worry what I can do by hand.
 
bowl of alfredo pasta with large can tuna in oil, 2 small bowls egg noodles with oyster sauce, Promax protein bar and about 750ml pepsi max.
 
Status
Not open for further replies.
Top