Post up what you are eating

[Christian]

Wow you guys eat heaps! I have trouble fitting in my 1900 calories a day, haha.

Kfc family feed sorts that out fairly quickly

 

[jzpowahz]

Persistenttiger's Food Diary | MyFitnessPal.com That's me. Recently gone up to 1900 from 1660 (due to dexa scan results and talking with the exercise physiologist). From years of low fat eating I find it hard to get the fat intake in. I feel like I've actually lost weight, lol (even thought I'm trying to maintain/gain muscle).

What do you weigh? I'm 77kg and at this intake I am cutting weight.

and the answer is peanut butter

 

[rez_erection]

Few recent meals - kangaroo burgers

600g rib eye

Homemade berry ice-cream

Right now eatin 400g steak cut up, rice, beans, peas, carrots, garlic, ginger few others spices

 

[Christian]

Few recent meals - kangaroo burgers

600g rib eye

Homemade berry ice-cream

Right now eatin 400g steak cut up, rice, beans, peas, carrots, garlic, ginger few others spices

 

[s48866e]

Anything I can get my hands on and kill

 

[dave]

2 schnitzels, turkish bread, pineapple, short cut Bacon rashers, cheese and Bbq sauce.

 

[CaT_SPeW]

2 schnitzels, turkish bread, pineapple, short cut Bacon rashers, cheese and Bbq sauce.

Fuck yeah

 

[dave]

Fuck yeah

All Dave's think a like.

 

[Persistenttiger]

What do you weigh? I'm 77kg and at this intake I am cutting weight.

and the answer is peanut butter

Yes, peanut butter is becoming my friend again.

I weigh 51kg, 160cm.

 

[Persistenttiger]

KFC would make me feel sick. Though they do do the best chips!

 

[walt]

pfft kfc chips are the worst , nandos have the best chips but its way to expensive.

 

[Bazza20]

Fuck I love them all. KFC, hungry jacks, Maccas and basically anything that sells deep fried greasy food.

I could be such a good fatty.

 

[Goosey]

Arseholes, that made me salivate.

 

[SUAS]

Arseholes, that made me salivate.

lmao



atm i eat something like this

1:
- 3/4 cup oatmeal
- 6 eggs
-couple spoons of psyllium husks
-cinnamon
-small handful of fish oil capsules
-mvt
-b vitamin complex
-zinc

2:
-4 scoops of organic flavorless whey
-oat milk
-flax seeds
-coconut oil
-psyllium husks
-cup of frozen berries
-whatever else i feel like at the time - blend it all up

3:
varies a shit load but generally chicken or beef with huge ammounts of vegies/salad

at night:
-green shake- all sorts of stuff - wheatgrass, pineapple, lettuce, kale, spinach whatever is around juiced up
-small handful of fish oil capsules
-spoon of peanut butter


havnt bothered to calculate anything

oh yeah about 5 coffees throughout the day and as much water as my stomach can handle (which isnt much)

 

[Bazza20]

Dinner tonight.
Butter chicken
Veggies
Thinly crinkle cut potato with salt and vinegar seasoning
Choc ice cream.
2500 Cals.

 

[Shrek]

Love those fucking Samboys

 

[Persistenttiger]

lmao



atm i eat something like this

1:
- 3/4 cup oatmeal
- 6 eggs
-couple spoons of psyllium husks
-cinnamon
-small handful of fish oil capsules
-mvt
-b vitamin complex
-zinc

2:
-4 scoops of organic flavorless whey
-oat milk
-flax seeds
-coconut oil
-psyllium husks
-cup of frozen berries
-whatever else i feel like at the time - blend it all up

3:
varies a shit load but generally chicken or beef with huge ammounts of vegies/salad

at night:
-green shake- all sorts of stuff - wheatgrass, pineapple, lettuce, kale, spinach whatever is around juiced up
-small handful of fish oil capsules
-spoon of peanut butter


havnt bothered to calculate anything

oh yeah about 5 coffees throughout the day and as much water as my stomach can handle (which isnt much)

Try some chia seeds in your smoothies or oats... good source of fibre and omega 3s, blended up they make the smoothie thicker but are tasteless. I love them!

You shouldn't take your vitamins with the psyllium husks, they can hinder absorption. I just found this out the other day, so thought I'd pass it on.

 

[jzpowahz]

bazza20: LOL@samboys

persistenttiger: I would have thought 1900 would be enough to gain slowly for you. How long have you been at that level for?

Dinner:
grilled chicken topped with avo and mustard sauce. Veggies and salad
choc/pumpkin cheesecake topped with white choc/ffgy mix.

 

[Christian]

lmao



atm i eat something like this

1:
- 3/4 cup oatmeal
- 6 eggs
-couple spoons of psyllium husks
-cinnamon
-small handful of fish oil capsules
-mvt
-b vitamin complex
-zinc

2:
-4 scoops of organic flavorless whey
-oat milk
-flax seeds
-coconut oil
-psyllium husks
-cup of frozen berries
-whatever else i feel like at the time - blend it all up

3:
varies a shit load but generally chicken or beef with huge ammounts of vegies/salad

at night:
-green shake- all sorts of stuff - wheatgrass, pineapple, lettuce, kale, spinach whatever is around juiced up
-small handful of fish oil capsules
-spoon of peanut butter


havnt bothered to calculate anything

oh yeah about 5 coffees throughout the day and as much water as my stomach can handle (which isnt much)

I like your eating..

 

[SUAS]

Try some chia seeds in your smoothies or oats... good source of fibre and omega 3s, blended up they make the smoothie thicker but are tasteless. I love them!

You shouldn't take your vitamins with the psyllium husks, they can hinder absorption. I just found this out the other day, so thought I'd pass it on.

i hope your joking about adding more to the shake hahaha...its supposed to be a commercial blender but has a hard time getting through all the stuff i throw in. Its already super thick (maybe i put a bit much fruit in there) but ye will think about throwing chia seeds in there. The only problem i find with the shake is that it makes me so full i struggle to eat like 4 hours later haha

cheers about the advice on psyllium husks. Do you know how that works? I would personally have thought it would improve absorption but never really thought about it.