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Post up what you are eating V2.0


If water fills you up then great. I just can't stand going to the toilet all the time from drinking heaps of water, but i do stay hydrated to a certain point.

I use a raw protein powder as well when i have shakes, for the same reason as you so as not to get artificial crap.
 
I find if my salt intake is adequate...i dont need to visit the bathroom as often. I drink between 3 and 4 litres per day.

Sent from my SM-G950F using Tapatalk
 
Timeah said:
They are supplements, and should be treated as such, rather than a key protein source. A little fact often overlooked by newcomers.

Sent from my SM-G950F using Tapatalk
Click to expand...

And old comers too.

Speaking of which you all may or may not remember Charles Atlas and his commercials in the comics?

this dude was a classic and maybe the first to recognize you can only sell a barbell once.

Among other things and productshe advertised a secret routine that didn’t involve weights in the form of isometric resistance.
send him money and he will post you the routine, he advocated that barbells are useless,so much so that Hoffman at the time sued him.

in court the judge asked so Charles you don’t use the barbell?

“yes”

so what do you use it for?

“to test my strength”

so how how often do you “test your strength “

“1 hour 4 times a week”
 

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Grunta said:
How much is your quota?
Click to expand...

That depends on how active I am during the day grunta, normally I drink about 4 to 5 bottles (those water bottles) which is about 700ml I think I’ve never worried about it to be honest (counting)


the key for me though is to drink ink a full glass of water first thing in the morning, even before having a piss, which can be quite interesting sometimes.

some days I lose track of what I’ve eaten just because I get distracted or whatever later on I’m feeling hungry, I’ve disciplined myself to stop and think; when did I eat?
am i thirsty or hungry more often than not I’m thirsty, at the same time I’m craving a milkshake or something I drink a glass of water and the cravings for food go.

thats the best way I can explain it.
 
I thought it was funny
 

that kunt was a tren whore.
 

whats the glass of water in first thing in the morning do?
supposed to be good for you I heard but not sure exactly what it does.
Or do you just wake up thirsty?
 
Grunta said:
whats the glass of water in first thing in the morning do?
supposed to be good for you I heard but not sure exactly what it does.
Or do you just wake up thirsty?
Click to expand...

A big glass of water first thing in the morning for me has a few benefits;

1. Rehydrates me after a good sleep, I never get up in the middle of the night to piss, my last drink of anything is around 8:30pm
2. A cold glass of water revs up the matabolism.
3. Helps keep in check what I eat first thing.
plus it’s just good to have routines in general
 

I heard a glass of warm water first thing in the morning is supposed to do something to the metabolism.
 
spartacus said:
sometimes i get up five times. last night twice before 5.30.

fortunately i drop off sleep within seconds of hitting bed after piss
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Yeah. Some people i heard saying their up like 10 times during the night, that would do my head in! Luckily last couple of nights have been up just twice for a piss and i eat a small snack in the middle of the night too cause i can't relax on an empty stomach.
 
it is much worse in cold weather. when i was in new york a few years ago, slept through night without ever getting up
 
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