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Post up what you are eating V2.0

Is it meant to just be like a microwave pudding in a mug? Never seemed that interesting to me....prefer to just have a shake
 
Christmas lunch at work today, roast chicken, beef and pork with roast potatoes and salad.
 
More marinated and char grilled chicken wings last night, pulled slow cooked beef brisket the day before, slow cooked for around 8-10 hrs, delicious, not sure about today as I will be working may be Chinese take away. Combination chow-min may be on the cards....
 
steveP's training diary


Nope. carby foods like potatoes and even rice are shown to have cause higher satiety than most other foods calorie for calorie.

Eat 1000 calories of potatoes or 1000 calories of nuts. Tell me what fills you up more.

Fat itself is not very filling per calorie at all.

If you want filling foods look for high fibre, high water, high protein, doesn't have to be all three. Two of them works.
 
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I will add though overweight people with low activity levels do tend to do better on lower carb diets.
 
Bazza20 said:
Nope. carby foods like potatoes and even rice are shown to have cause higher satiety than most other foods calorie for calorie.
Click to expand...
most other foods? what a load of bull shit
Eat 1000 calories of potatoes or 1000 calories of nuts. Tell me what fills you up more.
Click to expand...
absurd comparison, at least the 1000 calories of nuts has heaps of protein and fat in it which takes a lot longer to digest than simple carbs in potatoes
Fat itself is not very filling per calorie at all.

If you want filling foods look for high fibre, high water, high protein, doesn't have to be all three. Two of them works.
Click to expand...
depends on what fats and how you're consuming those fats and in conjunction with what other foods

a high fat high protein diet that keeps insulin blunted will result in less cravings, sugary and simple carbs spike insulin are metabolised quickly and leave you ravenous and needing to eat every few hours
 

On how filling foods are you have to compare on a calorie basis. Any other way is just making shit up.

So I'll ask again. What is more filling 1000 calories of nuts or 1000 calories of potatoes.

Notice I didn't say have a heap of sugar to fill you up. So why are you being that up?

Unless you are diabetic why worry about keeping insulin blunted. It's a normal process.
 
your 1000 calorie comparison is retarded and irrelevant to any discussion about diet
 
steveP's training diary

showdownhero said:
your 1000 calorie comparison is retarded and irrelevant to any discussion about diet
Click to expand...

Give us a reason why.

A big part of getting lean is finding ways that allow you to feel full on lower calories.
 
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