I have to laugh on this forum sometimes, almost all of the so-called bro science has come about from people trying it or previous body builders doing it and getting results from it, just listen to the advice from someone like Tony Doherty or Charles Glass etc etc, still claim old school ways which many on hear would be claiming bullshit bro science as there is no scientific study to prove or disprove this
There are always two sides to every story, the positive as well as the negative. Your best bet as a bodybuilder would be to insure the positives always outweigh the negatives…, over a set time period.
Rather than focus my attention on the calorie deficit I would incur during my cardio session, I would much rather shine the light at what could possibly occurs after the completion of that session.
Everyone on here has a valid point as far as eating (or drinking something rather) prior to the cardio session or abstaining from doing so and opting for a fasted state cardio instead. I say that with some knowledge of two major players affecting our physiology, namely the two antagonist and extremely powerful hormones, insulin and glucagon.
I’d ponder over the macro instead of the micro picture and look at the above with what would be the ultimate way that would speed my metabolism due to placing it in an EPOC (Excess Post exercise Oxygen Consumption) state.
Fadi.
Now that's a bit surprising coming from you Oni! Are you perhaps suggesting I be on one side of the fence or the other ... or are you displeased with something else altogether?You have a good habit of explaining things without actually giving any conclusion whatsoever
It's terribly annoying
Now that's a bit surprising coming from you Oni! Are you perhaps suggesting I be on one side of the fence or the other ... or are you displeased with something else altogether?
Wow!!! Who's talking about diet here, certainly not me!I just don't have a clue what point you're trying to make here other than "diet in the most efficient way"
Wow!!! Who's talking about diet here, certainly not me!
Okay, if my using of the terms macro and micro has thrown you off track, then I'm sorry mate. I used the terms to suggest one looks at the bigger picture rather than the smaller one, that is all Oni.So what are you even on about?
You're being even more cryptic than usual
Bazza you need to think outside the box here
Look at all the benefits of fasted training
This means you can have a lower deficit with the same recovery as a higher deficit
It's not hard to figure this shit out. You need to actually sit down and think about these things instead of blurting out the first thing that comes into your head
We have several studies that show increased performance with the same amount of calories. So with lower calories you'll get the same performance
Holy shit oni, is there not a thread where you dont just piss someone off with your stupid ramblings and studys lol my feed is full of people having a crack at you
Last week you wanted to suck his dick, what happened princess you fall out of love?
I just asked Fadi what he was talking about
It was very ambiguous
maybe
I just didn't see the point in the comment. "I care about what happens after". Well, so what. Most people focus on the result of what they're doing
Caino what the fuck are you on about
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