White_Lie
Look at Moi, I'm a Kunce
I'm looking to start a new program thru the winter with the main aim being to bulk with some strength gains.
I've just come off a 'bro split' chest & tri's, back & bi's, legs & shoulders and made some good progress, getting the strongest I've been but due to my holiday/forced deload, I quickly went backwards when I got back in the gym. The few weeks since then I've been doing chest/back, legs, shoulders/arms twice per week but really not feeling the vibe and can't see it giving me what I want.
Anyway, enough rambling, I'm looking at something like Jigger's current push/pull/legs sort of split with A/B days so I train 6 days.
Layout would be something like so (with "accessory" work thrown in)
A days- Chest/Lower back/Quads
B days - Shoulders/Upper back/Hammys
I want to keep working on gaining strength, so would be a 5x5 movement to start and maybe 3 other exercises in the 8-12 rep range per workout.
Do you guys think this will give me what I'm after and have enough volume?
Otherwise throw some other options at me, prerequisites are...
Strength/bulk focus
No more than 6 days/week
60-90 min time frame (shorter the better really)
Roughly a 12 week/3 month run time
Cheers kunce!
I've just come off a 'bro split' chest & tri's, back & bi's, legs & shoulders and made some good progress, getting the strongest I've been but due to my holiday/forced deload, I quickly went backwards when I got back in the gym. The few weeks since then I've been doing chest/back, legs, shoulders/arms twice per week but really not feeling the vibe and can't see it giving me what I want.
Anyway, enough rambling, I'm looking at something like Jigger's current push/pull/legs sort of split with A/B days so I train 6 days.
Layout would be something like so (with "accessory" work thrown in)
A days- Chest/Lower back/Quads
B days - Shoulders/Upper back/Hammys
I want to keep working on gaining strength, so would be a 5x5 movement to start and maybe 3 other exercises in the 8-12 rep range per workout.
Do you guys think this will give me what I'm after and have enough volume?
Otherwise throw some other options at me, prerequisites are...
Strength/bulk focus
No more than 6 days/week
60-90 min time frame (shorter the better really)
Roughly a 12 week/3 month run time
Cheers kunce!