The diet I am on is pretty simple, complex carbs for breakfast (oats) with protein shake, greek yoghurt with almonds as snack, small amount of carbs with lunch - wholemeal wrap etc, handful of almonds for afternoon snack and no carbs with dinner - protein shake pre bed.
About 250g of meat or fish of choice with lunch and dinner, lots of green veg for both - usually a salad or steamed veg. There are loads of ways to get creative, and cooking leftovers means it is easy to maintain the diet and not cheat.
I like the simplicity of it as it means I don't need to measure everything, once you know your portion sizes of meat and fish. Might be different if you were looking for a specific weight or training for a bb comp, but it is really easy to maintain.
I have lost a full waist size (now a 36) and still losing bodyfat on this diet over the last 6 weeks, bodyweight still sitting at 98kg.
You guys with all your fancy sounding diets
We just dont want to end up like you at 50
High fat @ 60% of calories just never works, my hair and skin become so oily. Etched it down to 35% fat, 60% protein. No saturated fat. I read Dave Palumbo's style of Keto and thought I'd play with the macros a bit. So far so good.
with CBL also? or just plain keto?
Just intermittent fasting, small lunch big dinner. Will Carb back load a bit later when i finally read the book.
Right, I'm starting the CBF GTFO HTFU quarter keto LG IF 5% fat 2% carbs fish diet, except for Sundays, Sundays I eat low GI zero carbs high fat protein donuts
And a coke zero
I might print it off and highlight some stuff. I think its a 300+ page book?
That might just work?
Please link me to high fat protein donuts?
That might just work?
Please link me to high fat protein donuts?
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