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2600 for past 3 months at first i started losing a lot of weight but last month i see no difference. yeah thanks i think i will cut calories a bit and then when im ready just bulk for ages.
like have a high calorie day? I changed my diet a bit I lowered the carbs and added more protein keeping the same calories. A guy on youtube said if his clients dont lose fat he lowers their carbs soo did i do right thing ><.
EDIT: Did some reading i will try refeed days every 7 days i will have extra 400 calories from carbs maybe banana and 2 potatos(whatever adds to meet macro). see what happens
My shoulder injury is bit better and I wanted to start getting my strength back. Is there anything wrong with this type of routine?
Monday - Chest/Back
Tuesday - Delts + tri or bi
Wednesday - OFF
Thursday - Legs
Friday - Chest/Back
Saturday - Delts <-- maybe every second week do just arms instead
Sunday - OFF
I was rotating it so everyweek i would hit different group twice. eg one week chest/back twice week after legs twice. But for past 4 weeks I havent worked chest or shoulders at all because I was injured. So thinking it might be good idea for maybe 2 months? to just get some strength back then start rotating it again.
My shoulder injury is bit better and I wanted to start getting my strength back. Is there anything wrong with this type of routine?
Monday - Chest/Back
Tuesday - Delts + tri or bi
Wednesday - OFF
Thursday - Legs
Friday - Chest/Back
Saturday - Delts <-- maybe every second week do just arms instead
Sunday - OFF
based on split principles I've decide to experiment training my left side alternating with training the right side everyday and twice a day for maximum gains.
fuck overtraining that's for pussies.
My shoulder injury is bit better and I wanted to start getting my strength back. Is there anything wrong with this type of routine?
Monday - Chest/Back
Tuesday - Delts + tri or bi
Wednesday - OFF
Thursday - Legs
Friday - Chest/Back
Saturday - Delts <-- maybe every second week do just arms instead
Sunday - OFF
If your goal is to look better/bigger then I see no issue training upper body more - of course still train the legs, keep them at a good size - but if your training purely to look better, bigger just in general and your not competing, playing sport etc - then go for it.
I would honestly split up Chest and back - as these are 2 of the more taxing workouts - def back - so maybe something like so (If your wanting to hit every twice a week)
And maybe have 1 day as heavy/1 day as light i.e Monday lighter day as you have shoulders aswell - maybe 3-5 x 8-15 then Friday for example heavier day 2-3 x 4-8 - same goes for back etc 1 Heavy day/1 Light day.
Personally there is NO WAY I could have chest/back in one workout - sometimes I even struggle to do afew sets of biceps after back
I disagree. I don't think chest is all that taxing at all and I have no trouble training other body parts after chest.
Let's face it, lying on your back pushing your arms up isn't that taxing.
Chins, heavy rows, squats, deads, now that's taxing.
I disagree. I don't think chest is all that taxing at all and I have no trouble training other body parts after chest.
Let's face it, lying on your back pushing your arms up isn't that taxing.
Chins, heavy rows, squats, deads, now that's taxing.
After heavy incline, flat bench, dips, db's - I am done - maybe a few sets of triceps - but no way I could train another major bodypart unless it was lightish weight, or I was not trying 100% on one or the other....
If the shoulder is suspect then building strength is the goal.
and more importantly balanced strength between the antagonist.
so, if one was to be stupid enough to do a split routine then at least do a push/pull on the same day at the same intensity
If the shoulder is suspect then building strength is the goal.
and more importantly balanced strength between the antagonist.
so, if one was to be stupid enough to do a split routine then at least do a push/pull on the same day at the same intensity
Maybe use Monday as abit of a rehab/prehab shoulder workout - lighter weights, some more mobility style stuff - then the Thursday session balls to the wall shoulder workout....
based on split principles I've decide to experiment training my left side alternating with training the right side everyday and twice a day for maximum gains.
fuck overtraining that's for pussies.