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New Training Program

Yer Thanks Fadi Josh is my older bro so what he is doing so am i, the advice ur sharing is well valued here and is definatly being put into practise!
 
we sure do every time same exercises same weights! keep pushing each other too
 
Yep, he is younger than me so I have to beat him. Or at least keep up.

Our young bro will be into it very soon as well. Start him at 16 on a 5x5 and he'll be way stronger than us in a few years.
 
i ripped my boardshorts doing squats tonight! thats a first for me..
 
Lucky you did it on the side, not like the time that happened to me at the gym. haha

Your legs must be growing! I wonder why? haha
 
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