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New mod - white_lie

I'm sorry, White_Lie is currently out of office at this point in time. He will return on Monday, our office hours are 9am till 5pm, WST. Thank you for your call.
 
White_Lie said:
I'm sorry, White_Lie is currently out of office at this point in time. He will return on Monday, our office hours are 9am till 5pm, WST. Thank you for your call.
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Cmon Whitey, it's Nature. The Wildebeest gets old, it gets fat, it gets slow. The young Lion comes in and devours the Wildebeest. YOU'RE THE YOUNG LION!!! Take your rightful place at the head of this Forum.


 
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Need to change my avatar to Rango, he's a more accurate depiction of my current physique
 
White_Lie said:
Need to change my avatar to Rango, he's a more accurate depiction of my current physique
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You know the story of Milo and the Calf? The first progressive resistance trainer.

https://jamesclear.com/milo

Do lots of Squats, decline push ups and Chins with your kid on your Shoulders and by the time he's 40 you'll be jacked. Not to mention you'll be bonding.
 
bannedgerry said:
current bw and 3 lift total as of right now. Dont worry,mines shit too.
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About 78 kegs (I'm a short ass at 167cm)

Couldn't tell you, haven't done deads for at least 3-4 years. Probably the same for back squats. I prefer front squats. Haven't even benched heavy for around 2 years. No real inclination to train for strength these days, 5 reps is as low as I go.

Should probably do a 5x5 style program to get me back on the horse
 

haha im taller than you. I like front squats too.
 
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