New mod - white_lie

[White_Lie]

Carn [MENTION=17161]White_Lie[/MENTION]; looks like [MENTION=895]Shrek[/MENTION]; is away (victimizing his Employees), time for the Boy to become a Man. Time for you to step out from behind Shrek's shadow. Time to take over. This Forum can't keep relying on [MENTION=6722]Bazza20[/MENTION]; and I.

Lets see some new threads. Go my Son!!!

I'm sorry, White_Lie is currently out of office at this point in time. He will return on Monday, our office hours are 9am till 5pm, WST. Thank you for your call.

 

[Stiffy]

I'm sorry, White_Lie is currently out of office at this point in time. He will return on Monday, our office hours are 9am till 5pm, WST. Thank you for your call.

Cmon Whitey, it's Nature. The Wildebeest gets old, it gets fat, it gets slow. The young Lion comes in and devours the Wildebeest. YOU'RE THE YOUNG LION!!! Take your rightful place at the head of this Forum.

 

[Grunta]

shrek dead????

 

[Goosey]

There's no one left to ban

 

[Repacked]

Shrek banned himself.

 

[Darkoz]

There's no one left to ban

You could hear a fish fart

 

[Shrek]

A good banning will be on the cards soon. ???

 

[Stiff 2G]

Bump

 

[White_Lie]

Need to change my avatar to Rango, he's a more accurate depiction of my current physique

 

[Stiff 2G]

Need to change my avatar to Rango, he's a more accurate depiction of my current physique

You know the story of Milo and the Calf? The first progressive resistance trainer.

https://jamesclear.com/milo

Do lots of Squats, decline push ups and Chins with your kid on your Shoulders and by the time he's 40 you'll be jacked. Not to mention you'll be bonding.

 

[bannedgerry]

Need to change my avatar to Rango, he's a more accurate depiction of my current physique

current bw and 3 lift total as of right now. Dont worry,mines shit too.

 

[White_Lie]

current bw and 3 lift total as of right now. Dont worry,mines shit too.

About 78 kegs (I'm a short ass at 167cm)

Couldn't tell you, haven't done deads for at least 3-4 years. Probably the same for back squats. I prefer front squats. Haven't even benched heavy for around 2 years. No real inclination to train for strength these days, 5 reps is as low as I go.

Should probably do a 5x5 style program to get me back on the horse

 

[bannedgerry]

About 78 kegs (I'm a short ass at 167cm)

Couldn't tell you, haven't done deads for at least 3-4 years. Probably the same for back squats. I prefer front squats. Haven't even benched heavy for around 2 years. No real inclination to train for strength these days, 5 reps is as low as I go.

Should probably do a 5x5 style program to get me back on the horse

haha im taller than you. I like front squats too.

 

[Stiff 2G]

haha im taller than you.

Lol, but they call Whitey "Tripod"!

 

[White_Lie]

haha im taller than you. I like front squats too.

That wouldn't be hard!

Lol, but they call Whitey "Tripod"!

Why would they call me tha......oh!