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New diet??

steveP said:
Ok, that's a reasonable amount. I'd say your calories are a little high then, especially your carb macro. I'd leave protein and fats the same and reduce carbs if you feel like you're overeating.
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Champion, thanks SteveP this is the advice I was hoping for.

My main aim to actually to get a physique quite like you had at 70.5kg at the end of the 12 week challenge, written up in the very beginning of your training log.

So taking your advice works well with me ;) haha

Cheers
Pete



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No worries, glad I can help. Yeah I did notice we have a similar build (height and weight).

When I did a bulking phase I was eating 2800 calories a day and trained 6 times a week. I put on weight fast and got fat. It levelled off when I got to 80kg. I wouldn't recommend doing that.
 
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