So your saying that advice given by one of the greatest bodybuilders of all time is wrong???Your saying that arnolds more is better approach is wrong?Is this a mike mentzer forum? where you have to do bare minimum then take 10 days of for recovery?I say to you good sir that he would do more damage listening to you than he would getting the proper information from the proper people not take advice from a bunch of nobodies!!!He should get the encyclopedia of bodybuilding and read it a dozen times or more.Not listen to you.