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i figured someone might the info useful, and, as the original posts remained unanswered, didn't see the harm in posting. better that more answers be found alongside threads with good OPs like this one then people keep starting new threads on the same topic, imo.
been doing keto for the past week now. lost 2kg water weight. I used the app "myfitnesspal" to calculate my macros. Been easy eating bacon and eggs for breaky. When im really hungry, eat lots of broccoli, spinach or asparagus to fill up.
Still getting my head to around eating out though.
fast food im thinking mcdonalds -2 double cheeseburgers without buns, ask them to wrap it in lettuce sheets. haha.
been doing keto for the past week now. lost 2kg water weight. I used the app "myfitnesspal" to calculate my macros. Been easy eating bacon and eggs for breaky. When im really hungry, eat lots of broccoli, spinach or asparagus to fill up.
Still getting my head to around eating out though.
fast food im thinking mcdonalds -2 double cheeseburgers without buns, ask them to wrap it in lettuce sheets. haha.
hey, i'm a chickie who has been IF for ages now and i was wondering what peoples' experiences are with combining IF and keto... i tried it for a bit, but slipped majorly and was suddenly eating dodgy crap i've never craved/wanted before. really want to clean up my eating again and get muscle definition way up. newbie to the forum so any tips much appreciated! cheers
hey, i'm a chickie who has been IF for ages now and i was wondering what peoples' experiences are with combining IF and keto... i tried it for a bit, but slipped majorly and was suddenly eating dodgy crap i've never craved/wanted before. really want to clean up my eating again and get muscle definition way up. newbie to the forum so any tips much appreciated! cheers
There's no reason why it wouldn't work, if you set out a meal plan and work it into your window of consumption it will most likely work well.
I always start a new diet with foods I am allowed to eat, and foods I'm allowed to eat alot of.
hey, i'm a chickie who has been IF for ages now and i was wondering what peoples' experiences are with combining IF and keto... i tried it for a bit, but slipped majorly and was suddenly eating dodgy crap i've never craved/wanted before. really want to clean up my eating again and get muscle definition way up. newbie to the forum so any tips much appreciated! cheers
True that. I've just been well overeating when I do eat. Definitely a case of negative reinforcement as I avoid working on my uni thesis. Time to get my act together!