Good ppl of AUSBB,
I hit the gym and my muscles are sore 2days
later (Generally the 2nd day is the most sore).
I've been in the gym for about a month now
consistently. However, some exercises (eg:
Seated dumbbell for shoulders) I don't feel a
thing!
My question are:
1. Is this because I haven't worked them hard
enough??
2. Or is it that my body is recovering quicker?
3. How often do you guys change the exercise
for the same muscle group? And is this recommended?
Eg: from Flat bench press, to incline bench pres for example?
Thanks
Devante.
I hit the gym and my muscles are sore 2days
later (Generally the 2nd day is the most sore).
I've been in the gym for about a month now
consistently. However, some exercises (eg:
Seated dumbbell for shoulders) I don't feel a
thing!
My question are:
1. Is this because I haven't worked them hard
enough??
2. Or is it that my body is recovering quicker?
3. How often do you guys change the exercise
for the same muscle group? And is this recommended?
Eg: from Flat bench press, to incline bench pres for example?
Thanks
Devante.