Once I do my upper body work out I'm sore
within two days (bearable and I enjoy it. Makes
me feel like I've done a good work out). However,
my shoulders are NEVER sore. So i was wondering
if I have not trained them correctly?
I do seated shoulder presses using dumb bells normally.
Thanks
Good ppl of AUSBB,
I hit the gym and my muscles are sore 2days
later (Generally the 2nd day is the most sore).
I've been in the gym for about a month now
consistently. However, some exercises (eg:
Seated dumbbell for shoulders) I don't feel a
thing!
1. Is this because I haven't worked them hard
enough??
2. Or is it that my body is recovering quicker?
3. How often do you guys change the exercise
for the same muscle group? And is this recommended?
Eg: from Flat bench press, to incline bench pres for example?
I'll say it now, even tho I'll prolly say it 1000 times between now & when i die...
pretty much all lifts have something to do with your shoulders. Don't forget that with all rules, there's always an exception.
When you bench press, your shoulders are working. when your rowing, your shoulders are working. when your doing bicep curls, your shoulders are working, when your doing front raises, your...shoulders are working. Even when your squatting, your shoulders are working a bit, mostly just to keep the bar from falling backwards or forwards (either way you'll get stappled to the ground). Do you see my point
Ed Zachery and very nicely written.
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