The other day i was at the start of a cold when one of my mates from work told me about manuka honey. Its a natural honey which has antibiotic healing properties. i tried some of this stuff and it was bloody amazing. I pretty much only had cold symptoms for a day... so instead of being out of the gym for a week i just took an extra rest day and was able to get back to the gym today feeling great.
look it up on the net, its good stuff!
look it up on the net, its good stuff!