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I can't think of a single example of a person that didn't lift heavy weights to get strong
For bodybuilders, the main example is Flex Wheeler who looked like fried dogshit crossed with the Michelin Man
There is a value in lifting light weights - active recovery. If you're particularly sore the day after deadlifts, lots of reps with lightish squats will loosen you up and can help speed up recovery. Same thing with niggles in joints. Lots of light benching can help sore elbows or shoulders. Some also believe that a heap of reps with light weight can help prevent scarring if you suffer a minor muscle tear or tendonitis.
To dismiss any training tool absolutely is folly. Different things have worked for many different people.
We aimed to determine the effect of resistance exercise intensity (% 1 repetition maximum—1RM) and volume on muscle protein synthesis, anabolic signaling, and myogenic gene expression.
Conclusions/Significance
These results suggest that low-load high volume resistance exercise is more effective in inducing acute muscle anabolism than high-load low volume or work matched resistance exercise modes.