I have a leg press in my home gym. I love it.
As for what's better for sport I don't think it makes a huge difference as long as you get strong.
If we are getting down to the finer points I would say wide stance powerlifting type squats as the worst for sport, high bar or front squats as the best with leg press in the middle.
But overall I would say an exercise like deadlifts or farmers walk is better weight training for footy ect.
As for what's better for sport I don't think it makes a huge difference as long as you get strong.
If we are getting down to the finer points I would say wide stance powerlifting type squats as the worst for sport, high bar or front squats as the best with leg press in the middle.
But overall I would say an exercise like deadlifts or farmers walk is better weight training for footy ect.