Yeah I don't really like squats with dumbells but they are definitely an option. I will have to give kettlebells a go some time. I am thinking more in spring when I try to lean up a bit.
Its been a few days since my last leg workout and I am a bit worried. Even though I up the weight and was exhausted at the end of the training, I did not feel any soreness the following days.
I am going to try to confuse my muscles a bit with this workout. I hope it works. I let you now in a few days if it worked as planned.
its:
warm up sets: squats 1 x 20 x 40kg.
stiff leg dead lifts 1 x 20 x 40kg.
Romanian dead lifts 1 x 20 x 40kg.
Squats 6, 6, 8, 10, 12
close squats 6, 6, 8, 10, 12
lunges 12, 14, 16, 18, 20
Stiff leg dead lifts 6, 6, 8, 10, 12
Romanian dead lifts 6, 8, 8, 10, 12
Good mornings (but a safer variant) 8, 8, 8
Then donkey raises