Cool, no problem buddy, eat how it suits you to get what you need infor me it is.
Btw have you done a article on dirty eating vs clean eating yet?
for me it is.
Btw have you done a article on dirty eating vs clean eating yet?
Less typing more eating!
lol brb stuffing my face
Hahaha all good Dave, I'm mirin your style LOLSorry for filling your thread with pointless smart assery Max.
eating 3 large meals is a lot harder than 5-6 smaller meals
I thought like that too. I ate 6-7 meals for years. I started intermittant fasting and now I eat all my daily food in 2 - 3 meals and within 7 - 8 hours
How's it going with IF, Gunner? Max's blog has raised my antenna on IF. I currently eat 6 small meals and have been doing so for years. How did you cope with the switch? I love my breakfast and the thought of fasting through it gives me the shivers!
You could just try 3-4 meals.
But, wouldn't those 3-4 meals still be after the fasted state and start around noon? In all honesty, I've only just started to read up on intermittent fasting...so, perhaps I've misunderstood some of its precepts.
How's it going with IF, Gunner? Max's blog has raised my antenna on IF. I currently eat 6 small meals and have been doing so for years. How did you cope with the switch? I love my breakfast and the thought of fasting through it gives me the shivers!
My point was you don't have to fast just try reducing your meal amounts. In fact even if you wanted to do IF you are going to have to slowly reduce meal frequency unless you want to be crazy hungry when you start IF.
Going well mate. Used to love brekky too but now IF just fits in with my routine not having to worry about eating in the mornings I get alot more done. I think it's a personal choice whether you do IF or not.
Assuming you train in the afternoon? I'm a morning trainer and need to educate myself more in applying IF this sort of regime.
I train in the morning fasted
I will cover all this in my next blog this week, but I trained fasted at 6AM. My feed/first meal is normal at around 1PM and I've normally had my last feed/meal at 730-8PM.
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