I didn't squat or deadlift for over a month due to an illness. I had my 1st real squat session yesterday.
Before my break my PB (to a 22cm box) was 140x1, which I got on the 2nd attempt.
Yesterday, after recieving my Do-Wins from ausKB, I squatted 140x1 easy, so then decided to go for a PB of 142.5, and made it.
Was it the shoes? Was it that I had a month to recover and was fresh? Who knows. The fact is though, I squatted a PB with the shoes on, with zero leg/back training in over a month.
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