The Hamburgler
Spotter Loader
For me personally.
7 hours - zombie
8 hours - tired
9 hours - still unrefreshed
10 hours - good
yes it really sucks. i've seen a gp about it and haven't found any reasons yet. i was tested negative for sleep apnoea. thyroid stuff was checked and was fine. no luck so far. i'm unsure whether thats just me or if i indeed have a medical problem =/
I'm similar
My daily sleepage has slowly been increasing over the last month or so from 6-7 to 8 or 9, sometimes more
Definitely feel better during the day, find I tend to crash about 8pm, where previously it was 3-4