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How much protein powder - WPI/WPC do you use weekly?

How much protein powder do you consume weekly?

  • None, I don't use any

    Votes: 1 2.9%

  • Less than 250g

    Votes: 11 32.4%

  • Less than 500g

    Votes: 12 35.3%

  • Less than 750g

    Votes: 6 17.6%

  • Less than 1000g

    Votes: 2 5.9%

  • More than 1kg per week

    Votes: 2 5.9%
  • Total voters
    34
Cut back to one serve per day of about 50-60gms depending on what is required to meet macros.

Really don't like it anymore.
 
2-3 shakes a day to supplement training & add extra protein.
One shake at 9am, one after a workout then a slow release right before bed.
 
Shrek said:
You don't still follow that slow release mumbo jumbo @taurus;
Click to expand...

I do, call me a sucker...
Normal evening shakes would leave me hungry at 1-2am, this one gets me thru til breakfast. It tastes HORRIBLE though. Lesson learnt buying the non-flavoured stuff....
 
Yeah that non flavoured stuff can be vile.
Have you tried flavouring with Stevia? lot of people like it, I don't. I find it too bitter.
 
Neddysmith said:
Usually only have to one shake pre training and eat after my training, not training days dont do shakes.
Click to expand...

Well You said you have a shake pre training and you eat after training.. but then you said you don't do shakes on training days.. OOHH non-training days, you don't do shakes!

No worries Is that because you don't think you need as much protein on non-training days?
 

Ah yeah i just read what i actually wrote and it didnt make too much sense,

So i have one shake pre training and then eat post training, whist on non training days (usually weekends) i dont have any shakes unless i go for a mountain bike early in the morning which i will have a shake pre ride.

I dont follow a theory on protein requirements on training/non training days just usually on weekends i dont eat very much, and thinking about it could be partly due to or a cause of my fucked metabolism...

During the week my diet is pretty good, but on weekends i am busy doing other stuff when not at work so usually go without meals etc etc, breakfast and dinner is pretty normal come weekends.

It is something i will have to work on.
 
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