should be seeing all your abs at 12% hows your water intake? some people store alot off water around the belly which can be reduced by drinking a good amount of water per day
How much do you eat??
Personally could not think of anything worse than a cycle class.
Sprints, HIIT, Farmers Walk, Weights etc will all work.
PS it's by the end of January you are not Buying it.
should be seeing all your abs at 12% hows your water intake? some people store alot off water around the belly which can be reduced by drinking a good amount of water per day
Breakfast 4.30am:
egg omelette with 5 egg whites and one whole egg
2 pieces toast.
If I don't have this I will have 100 gram oats, 250 skim milk, banana honey and scoop of protein powder blended together.
9am: will either be a :chicken and salad sandwich or
200gram of chicken with rice
1pm as above or 2 x tins of tuna and 2 peanut butter sandwiches.
1 orange
4pm Shake.
I have a handful of almonds on my hour long drive home.
8pm steak/fish or chicken with spinach and a baked potatoe
If I am feeling hungry before bed I will have either a shake or tablespoon of peanut butter.
Cheers
Thanks guys,
Just since getting rid of the sugars I have noticed a big difference.
I was having a couple of red bulls and ice breaks during the week along with a few beers here and there. This has stopped and just after 3 weeks it's noticed.
So with a few adjustments as mentioned I should see better progress.
Cheers
Reduce water retention by drinking more water?
Try IF for a bit...
The fasting really leans you out... Not cause you lose fat... More cause you dry out every morning...
I immediately experienced more vascularity in the mornings and definition... Was bloated every night after dinner marathons...
Yep think stuff that fills you up with less calories. No point smashing high calorie foods that don't really fill you up when trying to get lean
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?