staunch308
New member
Want to throw some cardio in with my training,
i originally planned to do abs+cardio on tuesdays and thursdays so twice a week, with 30 minutes cardio after the ab workout. il be going for a run, fast jogging intensity.
reckon its enough?
i originally planned to do abs+cardio on tuesdays and thursdays so twice a week, with 30 minutes cardio after the ab workout. il be going for a run, fast jogging intensity.
reckon its enough?
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