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How many days do you train per week?

Heavier cardio atm as I;m trying to drop last couple of kilos. E.g. trained yesterday, 4km run last night, same Thursady, 1hr walk this morning. Will rest until Monday.
 
Day 1 - Squats, Press, Deads, Chins

Day 4 - Squats, Bench, Snatch, Chins

Day 7 - Repeat

I know, very chilled, but it is FNQ!


Sent from my iPad using Tapatalk
 
Repacked said:
Mon-Fri in the gym, cardio additional. Average about 80 mins.
Click to expand...

So, Monday and Friday only, which is 80 min's?
or Monday to Friday with cardio which all lasts 80 mins including the cardio?

when you write "Mon-Fri" I see that as every day.

fark you're hard work:rolleyes:
 
Goosey said:
Is that Monday to Friday including cardio?

so you workout everyday?

fark

how long are these sessions of yours?
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Monday to Friday is not every day!

I had this exact discussion with a mate of mine years ago when I used to work seven days a week.

He was complaining about working every day, and I agreed with him that it is tough working every day for extended periods of time.

About three weeks later he rings me on a Saturday, seeing if I wanted to go fishing?? I am WTF aren't you at work like me?? He sounded confused and said it's the week end, I don't work week ends. Me more confused, didn't you say you work every day?? Him, No only Monday to Friday.

What a twisted way of looking at working every day.

Saturday and Sunday are days as well
 
Big Mick said:
Monday to Friday is not every day!

I had this exact discussion with a mate of mine years ago when I used to work seven days a week.

He was complaining about working every day, and I agreed with him that it is tough working every day for extended periods of time.

About three weeks later he rings me on a Saturday, seeing if I wanted to go fishing?? I am WTF aren't you at work like me?? He sounded confused and said it's the week end, I don't work week ends. Me more confused, didn't you say you work every day?? Him, No only Monday to Friday.

What a twisted way of looking at working every day.

Saturday and Sunday are days as well
Click to expand...

You fuckin numpty
everyday in between Monday to Friday
 
Repacked said:
Mon-Fri in the gym, cardio additional. Average about 80 mins.
Click to expand...

They are massive sessions.

Not sure what I would do for 80 minutes in a gym, I am absolutely fucked after 20-30 minutes, I am guessing a lot of that 80 minutes is spend chatting, sitting around and looking at your phone.
 
Big Mick said:
They are massive sessions.

Not sure what I would do for 80 minutes in a gym, I am absolutely fucked after 20-30 minutes, I am guessing a lot of that 80 minutes is spend chatting, sitting around and looking at your phone.
Click to expand...

:D
Hes a good looking bloke Mick, I'd say he'd be very high maintenance
 
Big Mick said:
They are massive sessions.

Not sure what I would do for 80 minutes in a gym, I am absolutely fucked after 20-30 minutes, I am guessing a lot of that 80 minutes is spend chatting, sitting around and looking at your phone.
Click to expand...

You guess incorrectly.

Don't even take my phone to the gym.
 
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