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I might give these a try next training cycle then. I was looking for an exercise that could be done for very high reps. Was thinking about doing 45 degree raises but just flexing and relaxing the lower back for reps... I like the progression possibility with this but my gym doesn't have kettlebells so I have no idea how I'd do them
gym total (all 3 lifts on one night) for me is 370
sessions are two hours, i probably take too long between sets. i force myself to get through it faster by turning up late at night and rushing through my workout before Sticky kicks me out.
gym total (all 3 lifts on one night) for me is 370
sessions are two hours, i probably take too long between sets. i force myself to get through it faster by turning up late at night and rushing through my workout before Sticky kicks me out.