Well to be honest working full time, having a wife and two kids precludes me from following any routines that would take two hours a day to complete, just would not have the time to do it no matter how much I wanted to.
And not sure the benefits would be worth the sacrifice for me at my stage in life.
I work a minimum of 60 hours a week usually 70 and I go 3 hours a day. Not that u have to go for that length of time but if it's important enough you can usually find the time to do it....
Forgot about wraps. That is exactly why I gave up on wraps, it was starting to get close to an hour just to get up to top sets. I can't be bothered with that.
At the moment doing beltless oly squats and they cut down the time needed to get through a squat session.
So as expected, those with higher totals train for longer per session. So is this solely because of the additional warmup, rest between sets & mobility work required or have these people with high totals always trained for this amount of time and this is the reason why they have high totals?
Sticky? Bazza? Any other strong people (who haven't posted their totals)?
1 August 2012
Deadlift
Warm up - 70 x 5, 120 x 5
160kg, 1 x 4 reps
190kg, 2 x 4 reps
225kg, 2 x 3 reps
255kg, 2 x 3 reps
270kg, 4 x 2 reps
Bench
Warm up - 20 x 10, 20 x 10, 60 x 10
105kg, 1 x 8 reps
115kg, 1 x 7 reps
125kg, 1 x 6 reps
135kg, 1 x 5 reps
145kg, 1 x 4 reps
155kg, 2 x 3 reps
165kg, 2 x 2 reps
175kg, 3 x 1 reps
165kg, 2 x 2 reps
155kg, 1 x 3 reps
145kg, 1 x 4 reps
135kg, 1 x 6 reps
125kg, 1 x 8 reps
115kg, 1 x 10 reps
105kg, 1 x 12 reps
DB Flyes
25kg, 5 x 10 reps
Deadlift from Blocks (+180mm, lifting straps)
190kg, 1 x 5 reps
225kg, 1 x 4 reps
255kg, 2 x 3 reps
290kg, 2 x 3 reps
320kg, 2 x 2 reps
320kg, 1 x 1 rep
320kg was meant to be 3 x 2 reps (missed last rep)
Abs - GHR - 4 x 10 reps
Stretching, pvc roll, hockey ball
Comments - came into this feeling really good. Reduced rest times found this session to be completed 1hr shorter than in the first block 4 weeks ago (4hrs to 3hrs)
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