how are you progressing

[jchen]

Lol, Mike Waddington is natty and at 39yrs old, he is still fucking legit as ballllllls.

agreed, but you've gone soft. i remember the days of your 70+hr weeks, baby daddy issues and still telling people to neck up and get it done.

So,

GET IT DONE.

 

[TrentZor]

Damn u jchen.. yeah ill be back .. after this leg heals from the bike accident. Been putting me off training .. :banghead:

 

[jchen]

I feel you pain mate, first back session in 3 months last week.

Felt GOOOOOOD.

 

[TrentZor]

Yeah squatted today.. love that warm all over feeling after doing them

 

[DKD]

I can feel my shoulder playing up again. As soon as I resumed weighted dips that funny twinge came back. If I don't manage it properly it's gonna be full blown pain like last year. I've had to go back to bw dips....too fuqqin limiting.

 

[sev]

Progressing I guess, trying to gain muscle without putting fat on isn't as easy as I thought! Can't wait to cut

 

[PepPete]

Behind on sch. Been losing weight then maintain for a week. I need to be more consist ve with my diet

 

[BigJim]

Down about 5kg in BW. Not as far as i would like to have been but have had injury and sickness during that time.

Looking a fair bit leaner though with that 5kg gone. Starting to make out a lot more definition around my delts, traps, triceps and pecs.

Veins are starting to come out on forearms as well. Especially when i am hot or just after working out.

 

[pumpiniron]

Lost 9 kilos so far, Just got back to training after 5 weeks because of my back injury. Have been staying strict on my keto diet. Losing on average just under 1kilo a week.

 

[sookie]

Worked my ass off to reach 68kg. Stuffed my wrist doing front squat. now back to 62kgs

 

[TrentZor]

im officially fat..





/pats himself on back