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Have taken a week off (4 weeks on 1 week of normally) hoping it would help the knee, started practicing squats on my own weight also with a bar in the power rack, left knee is painful again after squatting and no weight.
Is there another way to build legs up without giving my knee trouble? Leg extensions don't give me any trouble just the press and squats
Hey guys started with the squats, first week just the bar getting used to technique.
I am only doing 30KG-40KG on the squats 3 sets. Getting over a cold this week.
Is it normal in the beginning for the lower back to be a little sore after squats? Also are you meant to poke your bum out? I did see a few vids and read etc about squats, my stance is correct.