Bench Polkov
SIR BENCHALOT
I find that these 2 pictures are all the logical reasoning you need to move to the big compound exercises.
My goal is to add muscle mass.
I guess i confused that with losing weight, sorry kyle.
He's worried about teh sixpack abz.craze said:I guess perhaps i am worried eating more= more fat.
See a sports physiotherapist so that the vague "knee playing up" can be clarified into the actual issue, if any.I will take it on board and see how i do, any recommendations if you have a knee playing up every now and again?
Define playing up.
What does it do? Give me pain
how does it feel? Painful especially when bending knee
what kind of pain is it (burning, dull, shooting etc)? aching pain constant
where is the pain? inside under the knee cap
what activities make it occur? sometimes even walking it will come, but most of the time its if in a roof a lot or pushed hard on the leg press (why i avoid squats they can be painful)
is it sore all day or intermittent? when its sore, it goes on for a day or 2
does it hurt in the morning? if its that day
does it hurt when it is cold? don't think it makes a difference
what relieves it? a cold gel can help but time mainly (1-3 days it goes)
Answer those for me. Just to start. And what your physio said would help, I would also look for a second opinion specifically looking for someone who is very good with knees.
Well that was fun at the gym NOT, tried some squats (proper) did not load it (just the bar) it was harder than i thought LOL, obviously pushing 250KG on the leg press does nothing to help you squat.
You lucky, lucky, lucky bastard!!!i actually work 5 minutes away from you LOL