Has your training changed as you get older?

[Darkoz]

I vote that only past and/or present Mr. Olympia winners moderate recreational bodybuilding forums.
We could offer them a free months supply of protein powder.

 

[Goosey]

You’re a steady contributor Littlegerry

 

[Grunta]

I still shave my balls!

 

[Cum Shot]

I still shave my balls!

Me too

Can't trust a man who doesn't shave his balls.......

 

[Grunta]

Me too

Can't trust a man who doesn't shave his balls.......

No kunce wanna roll old balls

 

[Shrek]

I don’t have hairy balls. [emoji3]

 

[Darkoz]

I still shave my balls!

Vicious!

 

[Cum Shot]

I like a good set of garden shears when i'm trimming the hairs around my willy, something like this:

and then to get in a little close i use something like this:

 

[littlegerry]

just give yourself a haircut from the neck up

 

[Big Mick]

I no longer do 27 sets of 23 variations of the same exercise. Concentrate on a few sets of compound lifts with little to no isolation exercises.

I have better things to do with my time.

 

[Shrek]

I no longer do 27 sets of 23 variations of the same exercise. Concentrate on a few sets of compound lifts with little to no isolation exercises.

I have better things to do with my time.

You have better things to do?

Some people believe training is the better thing to do.

 

[Grunta]

Hmmmm.....very philosophical

 

[Timeah]

I never 27 variations of exercises ever. Shears been a big compound lift guy.

Old school is the best school (for what i like doing!)

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[Luno]

Roughly 70% of the bone in my left leg is metal or being held together by screws. I have done 3 ACL's, 2 MCL's and a PCL. I have crushed vertebrae in my lower back and a spinal lesion in my neck. A ligament in my ankle that tore of the bone and managed to reattach but not in the right spot but doesn't seem to give me much grief. And let's not start on the arthritis and joint pains oh and right now a bursa in my shoulder that's very unhappy.

I think I was asked why the volume over heavy why I started my log this is why. My body simply can't handle being pushed to the limits of lifting something ridiculously heavy anymore. It seems to handle volume strain just fine. So volume training over heavy weight for me is a big change.

Warming up and stretching, rolling and general flexibility and injury prevention have become a staple, and I've actually really enjoyed this.

Training auxiliary movements first before compounds again really warming up and also pre fatiguing a muscle before running into compound movements, getting the muscle to failure without using such a heavy weight.


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[Darkoz]

You're a few years late with the injury prevention my friend

 

[Luno]

You're a few years late with the injury prevention my friend

Further injury prevention maybe? Ha!


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