Hardcore Aussie Muscle (HCAM) Facebook updates

[HCAM]

Phil Heath update!

Guest appearing at a store earlier this week on Monday during his Holland tour:

[ame=http://www.youtube.com/watch?v=tROu0wSeyrY&feature=share]Phil Heath @ Muscletotaal part 2 - YouTube[/ame]

 

[HCAM]

Milos Sarcev update!

On track for his comeback at the 2013 Australian Pro Grand Prix:

 

[HCAM]

Sergey Shelestov, 2 weeks out of the 2012 FIBO Pro:

More pics: Sergey Shelestov, 2 weeks out of the 2012 FIBO Pro: | Facebook

 

[Bella]

Milos and Serjay both look HOOOOGE HCAM!

Awesome

 

[Shrek]

Fuarrk, look at his right calf..freakish

 

[HCAM]

Johnnie Jackson update!

A step by step documentation of changes Johnnie has made during his prep for the 2012 FIBO Pro all the way to current 2 weeks out:

[ame=http://www.youtube.com/watch?v=0C30EDbVEDY&feature=player_embedded]Johnnie Jackson FIBO Prep 4-10-12.m4v - YouTube[/ame]

 

[HCAM]

Phil Heath during his Holland tour, yesterday:

 

[HCAM]

Erik Fankhouser update!

Taken today:

 

[HCAM]

Dennis Wolf update!

A visit to the Dentist today:

 

[Neddysmith]

Oddly enough the Wolfman does look that big sitting there in that dentists chair......

 

[Bella]

I agree, he's looking kinda 'soft' too....?

 

[HCAM]

Branch Warren just finished a seminar in Norway yesterday.

Part 1:

[ame=http://www.youtube.com/watch?v=OYSq7hnEI0E&feature=share]Branch Warren in Norway | Part 1 | Treningsforum.no - YouTube[/ame]

...part 2:

[ame=http://www.youtube.com/watch?v=qExvwQW5Md8&feature=player_embedded]Branch Warren in Norway | Part 2 | Treningsforum.no - YouTube[/ame]

 

[HCAM]

Cedric McMillan Guest-posing yesterday.

More pics: Cedric McMillan Guest-posing yesterday: | Facebook

 

[Shrek]

Fuarrrk he's huge..
Dang.

 

[Bella]

upper body is HOOOGE!

traps are insanity....

 

[HCAM]

Cedric McMillan Guest-posing yesterday.

More pics: Cedric McMillan Guest-posing yesterday: | Facebook

[ame=http://www.youtube.com/watch?v=z77nD02R4Vk&feature=share]Cedric McMillan Guest Posing 2012 NPC Panhandle Shown - YouTube[/ame]

 

[HCAM]

Ben Pakulski update!

Deadlifting 290kg for reps:

[ame=http://www.youtube.com/watch?v=ZUzZV6S6Ckw&feature=player_embedded]Ben Pakulski heavy deadlifts to grow for 2012 Mr Olympia - YouTube[/ame]

 

[Bella]

Wow 290kgs is impressive!

A machine!

 

[HCAM]

Johnnie Jackson, 1 week out of 2012 FIBO Pro.

More pics: Johnnie Jackson, 1 week out of 2012 FIBO Pro: | Facebook

 

[HCAM]

Johnnie Jackson, 1 week out of 2012 FIBO Pro:

[ame=http://www.youtube.com/watch?v=Rg9BVI3Zr_g&feature=player_embedded]ALL STARS IFBB Pro Johnnie Jackson Backworkout one week before FIBO!!! - YouTube[/ame]