Progression and consistency?
How do you measure your progression Andy?
One thing I have not researched with HIT is the rep ranges one would use, so I guess I am talking volume with HIT.
Is it just moderate intensity (measured by weight) until failure in one set? with moderately high reps, or just hitting failure on the last set and building up to it.
Or is it just going balls to the wall intensity, low volume, higher frequency to failure....which would probably be more efficient. makes me think that would lead to lower injury rates too.
What are your thoughts mate?
Am I confused on HIT to some degree, I think I may be.
HIT is a pile of shit
I use HIT style training 0ni and have used and trained many in this style for twenty five years with outstanding results.
Most including you have no idea about.
I use HIT style training 0ni and have used and trained many in this style for twenty five years with outstanding results.
Most including you have no idea about.
Wow, strong misguided opinions from a couple of people here with the least experience.
who?
HIT is pretty much the primary reason why the majority of people in gyms make no progress
I have no idea what Andy's training looks like or what he looks like lol so I can't comment on that but he says that it's worked for him
You know who buddy.
The majority of people working out in gyms have no idea about HIT
I wasn't actually giving an opinion, i was just posting the link which i found hilarious on stuart mcrobert.
especially point three:
3) HE COINED THE TERM “HARDGAINER.”
Though he coined this term, he at no point demonstrated conclusively a manner by which one could objectively determine one’s self to be one, thereby creating legions of pasty-faced assholes who will blather on about being hardgainers simply because they’ve never trained hard a day in their lives, their diets suck shit, they don’t squat or deadlift, and they think a workout routine consists of milling about Nautilus equipment for 45 minutes a day, three times a week. McRobert and his legions of hardgainers can go fuck themselves- they’re pussies though, so it won’t be the epic, Max Hardcore fucking they deserve.
The majority of people working out in gyms have no idea about HIT
are you kidding me? pretty much every kid does a 5 day split with 3 sets to failure per exercise
are you kidding me? pretty much every kid does a 5 day split with 3 sets to failure per exercise
In another thread we have a discussion announcing that if you're not progressing then you're not pushing hard enough, now you're saying that the majority of people fail to make progress because they push too hard within each set?HIT is pretty much the primary reason why the majority of people in gyms make no progress
I have no idea what Andy's training looks like or what he looks like lol so I can't comment on that but he says that it's worked for him
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