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Flat Bench

Darkoz said:
Funny, cause when I bench I get a pump in my pecs and when I dip I get a pump in my triceps.
But from your explaination I guess that explains why you have a crap bench.
Click to expand...

lmao
"I get a pump so it must be good!!!"
 
For me I feel that I hit my chest a lot harder with BB than with DB. It could be my form tho. One thing that I like about BB is that my gum has 0.5kg plates, so it's easy to keep adding weight with 1kg increments. Unlike DB where the increment are 4kg.

Since I'm doing a bastardised version of westside, I'm doing BB for 5 reps and on volume day I'm doing DB for 10 reps. I also do weighted dips and pullovers. My only issue with weighted dips is my wrist, I had it severely broken few times and as a result I have to strap the hell out of it to keep pain at bay.
 
Darkoz said:
Haha didn't even notice which section this was in
Although the questions posed here seem to relate to muscle building
Carry on
Click to expand...

My question had nothing to do with muscle building. I just wanna get stronger that why it was posted in the strength section.

My best muscle gains come from just focusing on strength anyway.
 
Cleaned all the rubbish out of this thread.

Please dont insult other members in this section, I have to delete shit when I could be doing something else.
 
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