Thats one dude outa 1000's of good deadlifters lol
good job, one person said 1 reps on shrugs. Others will say 20 reps on shrugs.
Face it oni, 1 reps is not best for hypertrophy. 8-12 is, so stfu and stop loading up 180 on the bar for your ego and actually put some work in.
all you do is find a quote one guy said and then you think you have proven your point.
0ni, it you had put on 8-10kg of muscle naturally this past year then I'd have to step back and think shit this guy's getting some damn good results, there must be something to his method of madness however, all we have here is no results, just madness.
yeah no shit lmao
you post about some guy saying how he got huge traps (hypertrophy) and you agree with him. Then you say your not after hypertrophy?
trap bar.So I guess by conventional wisdom I can either:
> Use mixed grip for shrugs and tear a bicep
> hold back my shrugging until my hook grip catches up
and that
> Using straps for an exercise that trains my traps, not my grip is bad
> Doing dedicated grip work is bad and I should feel bad
Lots of people recommend going heavy on shrugs and usign straps. Wendler recommends it
I'm not after hypertrophy dumbass!
Nice twisting what I am saying
He has massive traps showing that low rep work is good for hypertrophy
I am not after hypertrophy, im after trap STRENGTH. He shrugs TEN PLATES A SIDE
trap bar.
I dont have a problem with going heavy on shrugs as I said do a mix of heavy and high rep shrugs but not max effort lol, but if your grip isnt the best in the 1st place or your at a fairly beginner level like you are then why use straps for anything? you should be doing everything possible to increase grip strength...
buy oneI don't own a trap bar!
I do dedicated grip work! That's what you're missing here!
Look at my videos, I hold my deadlift 1RM for a good 5 seconds after the lift!
Grip is not a problem for me! However double overhand grip and hook grip is a problem for me, but I don't use that in any of my lifts anyway! May as well use straps for them!
Guys...
looks like im having a real problem with my trap hypertrophy!
should have done 8-12 reps, not singles! lol!
Front: http://i.imgur.com/foVVb.jpg (desaturated due to shitty lighting)
Back: http://i.imgur.com/iuxDR.jpg
your 65kg.. your traps are okay, but they only look decent because everything else is tiny
why do you think you know everything lmao
btw - my grandmother is bigger than you
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