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If you go back to when I was doing them, I was having grip problems. I did them for about 4-5 weeks and haven't had problems with grip since.
I tend to hold my deadlifts at the end of the lifts for a count and this does a similar job.
If you go back to when I was doing them, I was having grip problems. I did them for about 4-5 weeks and haven't had problems with grip since.
I tend to hold my deadlifts at the end of the lifts for a count and this does a similar job.
So you find a random post on some site advocating whatever your opinion is and this then is proof to you that you're opinion is correct?
At 65kg weight and you're worrying about farken finger curls FFS.
So you find a random post on some site advocating whatever your opinion is and this then is proof to you that you're opinion is correct?
At 65kg weight and you're worrying about finger curls FFS.
So you find a random post on some site advocating whatever your opinion is and this then is proof to you that you're opinion is correct?
At 65kg weight and you're worrying about farken finger curls FFS.
Grip strength is important just like any other strength. If grip is holding back your lifts, it should be trained whether you're a beginner or elite athlete.