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Females Deadlifting

Epic waists right here!
[ame="http://www.youtube.com/watch?v=urhGUeb3SXg"]Julia Zaugolova deadlift 240 RAW! New world record! - YouTube[/ame]

[ame="http://www.youtube.com/watch?v=4Kre24ucU6U"]160x3 Deadlift @18years old, 72kg BW - YouTube[/ame]

gymbunny said:
so the general agreed theory is that dead-lifts wont thicken the midsection?
Click to expand...

There may be some slight hypertrophy but its highly unlikely that it will be noticeable.
 
its negligable, at the rate your lats, thighs, shoulders, and gluts grow comparably, your waist will actually start to look smaller, doing a balanced program.

did you see that silly article titled midriff, not deadlift somewere...trash...
 
319041_10151306156721085_1896594907_n.jpg


Ym8wYkwzRVczZ3Mx_o_sexy-straight-leg-deadlift-workout.jpg


0.jpg


mmmmmm..
 
So what's the verdict? DLs will not give you a thick waist? I love doing deadlifts but the lower back pain I tend to experience after, not so much...
 
bdnshd said:
So what's the verdict? DLs will not give you a thick waist? I love doing deadlifts but the lower back pain I tend to experience after, not so much...
Click to expand...

Look at this pics above your post.
That's what deadlifts can do. :)
 
bdnshd said:
What makes you think I don't already have them? ;)

Legs day twice a week for the last two years... deads on and off though... but squats, lunges and leg press ALWAYS
Click to expand...

Ok you got me there.
I could ask for proof. ;)




Head Kunce
 
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