brettswhey
New member
Lads/ladettes,
Apparently my toes twitch when Im asleep. I've never felt it wake me up but it has been driving the wife mad. This usually results in her nudging- and me waking up with an elbow in my side.
Up until two months ago I was doing round the clock shiftwork. I did this for five years but the twitching seems to have started around the time I stopped shifts.
I seem to wake up tired even if I have a full 9 hours sleep.
I have read some things online and it seems lack of magnesium can contribute to this. Other symptoms are severe cramps in calf muscles and toes, which I get on occasion. These DEFINATELY wake me up lol.
Anyone experience anything similar or have any advice?
Cheers.
Apparently my toes twitch when Im asleep. I've never felt it wake me up but it has been driving the wife mad. This usually results in her nudging- and me waking up with an elbow in my side.
Up until two months ago I was doing round the clock shiftwork. I did this for five years but the twitching seems to have started around the time I stopped shifts.
I seem to wake up tired even if I have a full 9 hours sleep.
I have read some things online and it seems lack of magnesium can contribute to this. Other symptoms are severe cramps in calf muscles and toes, which I get on occasion. These DEFINATELY wake me up lol.
Anyone experience anything similar or have any advice?
Cheers.