Deadlift.
Squeeze in as many deadlifts throughout the day as you're able to do. Deadlift throughout the day each and every day. You won't just lose excess weight, your muscles and connective tissues would be used to the max in a healthy and positive manner. Also you endocrine system would be energised, giving you a feeling of wellbeing and a positive and optimistic outlook on life.
If you know how to pick something off the floor with good posture, then you know how to deadlift, naturally and without any need for complications. If in doubt, ask some of the deadlifters here on Ausbb.
For me, my deadlift is more of an Olympic weightlifting pull, minus the hip thrust and the shoulder shrug at the end. I do not do deadlift as in deadlift, however that'd be up to you. I would not recommend Romanian deadlifts nor stiff legged deadlifts. I'm after maximising on fat loss whilst keeping the exercise as simple as possible.
As for eating, each week eliminate something that you know you can do without. An example here would be few daily biscuits/ice cream/wine/beer or whatever you have on a regular/daily basis and know you do not need and/or can do without.
Keep it simple like that and before you know it your cloths would tell you that you've lost some fat (even though the scale might tell you you've lost none), as the deadlifts would do wonders in maintaining your muscles. As muscles are dense and fat is fluffy, your cloths (rather than your scales) would be a better gauge of measuring your progress.
Finally, you may have noticed that I did not once mention reps sets and weight. These I will leave for others on Ausbb to share with you if they wish. My aim and my focus here is not on these parameters no, as my only parameter here is the time factor. So I'd like you to say that today I deadlifted for 10, 20, 30, or whatever minutes. Once a feasible number of minutes has been reached each and every day, then and only then, you'd start throwing some focus on increasing the overall intensity by doing more work within that time frame you found as optimal for you.
I wish you all the best.