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Dr Ken Liestner
This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long. Im extremely saddened by his passing we’ve lost a great man. Some of you might enjoy it- Goosey
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- ago culture enjoy extremely favourite great joy ken lies liestner lifting long los lost man mate passed passing person show time tonight video watch youtube
- Replies: 22
- Forum: Lifter Appreciation Threads
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Calories in vs Calories Out for Weight Loss
I often hear Calories In vs Calories Out when referring to weight loss. Is this actually true? Is it really that simple or do other factors play a role? Is it a sustainable realistic long term method to control weight? Please qualify your answers with some evidence of why it works or why it...- Big Mick
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- answers calories con control factors hat hear long los loss method play realistic role simple sus sustainable term tha true weigh weight weight loss whe works
- Replies: 12
- Forum: Nutrition & Diet
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Tax dodgers and fudgers cost Federal Government $8.7 billion in a year
Key points: Tax Office calculates that $8.7 billion in government revenue was lost from income tax alone Accountants believe it's a "wake-up call" and is down to hidden income, false deductions and errors ATO pledges to increase audits targeting those who deliberately fudge their returns...- Stiffy
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- abc alo call cost federal fudge government hat income increase key los lost men mobile net news office personal points tan tax tha wake year
- Replies: 64
- Forum: News&Current Events
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Good reading material
Are the starting strength books worth buying? Anything else worth reading? Thanks- dustman007
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- 217 beer beers book books good hank hat interest lie los lost material progress read reading star started starting starting strength strength tha underground worth
- Replies: 6
- Forum: Power Lifting/strength training
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Too much protein?
My stats 195cm 136kg 29% bodyfat My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day. Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked...- dustman007
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- building bunch carb cooked day die diet easy eating follow los lost meal mon months muscle nutrition nuts plan powder prep pro protein rice weeks
- Replies: 6
- Forum: Nutrition & Diet
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A legend lost
I’m saddened to hear that our good friend Frank Manning passed away late last night. Whilst Frank wasnt a lifter himself, he was a coach, a world accredited referee, and played a pivotal role in the growth and success of the powerlifting comps I hold. Thank you Frank for your contribution...- Sticky
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- attach coach comps frank friend good grow growth hat hear hold late legend lifter los lost man mate night powerlifting role sport success world
- Replies: 3
- Forum: Power Lifting/strength training
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Complete Newbie where do I start
So I went out and bought a multi Gym Now what?? Might sound like a silly question but for someone new im a bit lost Seems to be an argument about weight vs reps? what weight should one start with how may reps What exercises How much and many workouts a week- nevsutt
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- argument art bit body bought chest chest and arms complete exercises gym los multi newbie question reps silly sound star start wee week weigh weight workouts
- Replies: 40
- Forum: BodyBuilding Training Discussions
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Peptides Direct - Has anyone used/ordered recently?
Hi All, Recently placed an order online with Peptides Direct. As soon as I placed the order I got an email saying it was "under medical review" which I get they have to do for whatever legal reasons. But, I have tried to call the number provided and just get a recording to leave a message...- Craigoski
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- bit call email feedback give guys hey king los lost messaging number online order ordered owned peptides peptides direct reasons recently research response review thinking websites
- Replies: 19
- Forum: Steroids and Performance Enhancers
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Rousey's coach wants Cyborg fight
Are you F*(kin serious????? http://www.mmaweekly.com/ronda-rouseys-coach-wants-her-to-fight-cris-cyborg-in-final-fight She has lost her last 2 fights to superior strikers and now he wants a comeback fight against arguably the best woman's MMA fighter........- Neddysmith
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- caught coach comeback fight fighter fights final hat hey kin las los lost men money people serious shi shit superior url weird woman worl world
- Replies: 4
- Forum: Sporting Corner
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Safe to add new HCG to old reconstituted HCG?
About 6 months ago I had to travel and I left behind about 5ml of bac water with appx 2500iu of HCG. I know the HCG has lost its potency due to it's short shelf life once mixed with bac water. Am I able to add HCG into it effectively reusing the water/old HCG mix?- zeee3
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- 250 add advise ago bac due effectively hat hcg left life los lost mixed mon months reusing safe shelf short site sti tip travel water
- Replies: 2
- Forum: Steroids and Performance Enhancers
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Supplements for fat loss
Any specific brand recommendations would be great! Currently taking L-carnitine, magnesium, fish oil, multi and digestive enzymes...- jenny10644
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- bra brand car carnitine digestive eat fat fatloss fish great hill los loss magnesium multi oil recommendations runs shredding specific supplements taking weaker weightloss works
- Replies: 22
- Forum: Supplement reviews
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725 pound (330kg) bench press attempt; A for effort, Z for result
https://www.youtube.com/watch?v=BPXaoamLato- spartacus
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- attempt bench bench press duc duct early effort head idiot legal los lost position press record result spar spartacus spot tape temp tempt url watch youtube
- Replies: 11
- Forum: Power Lifting/strength training
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machines
what are the best machines to use for biulding muscle- Acme
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- atm attracting building bull cha change decent diet don ell gym hank home los machine machines money muscle proper row tapatalk tha user women work
- Replies: 66
- Forum: BodyBuilding Training Discussions
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Fat loss
Do you lift, your diet is spot on, what do you do for fat loss workouts? I've always trained to do tough mudder and even a marathon this year but never dropped any fat. I actually ate more. Next year I am throwing these events in the bin to purely focus on fat loss. What workouts do you do in...- Snoochies
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- aid ate bin die diet dropped eve events ext fat focus hon lift lifting los loss marathon mudder spot throwing top tough trained workouts year
- Replies: 36
- Forum: General Fitness Training
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Soldier Who Lost Leg Becomes Disabled Strong Man Champion
- Admin
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- champion disabled leg los lost man soldier strong video watch youtube
- Replies: 0
- Forum: Power Lifting/strength training
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Wimbledon
Who's going to win? The Joker should win the mens. I think the womens is wide open. Serina is chasing 22nd GS. The pressure is getting to her and has lost her last 3 GS finals I'm gonna back Simona Halep @ $22. Just a tenner.- Shrek
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- 201 22nd 2nd back catch don federer gonna good las los lost mens moment open pressure record shi shit sho ten thi wide win womens
- Replies: 14
- Forum: Sporting Corner
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"Bodybuilder vs. Football Player: 315 lb Bench Press Challenge"
https://youtu.be/sJjSP2fqFxk- Shrek
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- 200 ball bench bench press bodybuilder builder challenge counting football good interest interesting los lost measure player press rep reps seconds shorter strength stroke thing url
- Replies: 6
- Forum: Power Lifting/strength training
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Funny gym incidents.
Once upon a time my gym buddy quit going to the gym. So I was a lone wolf. I stumbled into the Cheap and purple gym near my old work like a lost sheep. Reluctantly, after my warm up I decided to do weights because no one should be a cardio bunny. I knew their needed to be a balance. So I sat...- Reide
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- bikini booty buddy bunny cardio cheap end eyes fun funny gym knew leg los lost males months needed press pumped time warm weights weird work
- Replies: 28
- Forum: Girl Talk!
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How far into your cut before you experience strength loss
Yes, how far into your cut (time length or bf% reduction progress) before you realised you can no longer progressively overload OR its affecting your training performance in terms of reps and sets?? And so begins the dreaded strength loss. Or would it be reasonable to say that as long as the...- Jungnaut
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- affecting age cut day deficit end exercises experience hat length los loss mon months performance progress reasonable reduction reps sets strength taking terms time training
- Replies: 24
- Forum: BodyBuilding Training Discussions
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Motivation
Does anyone here ever really struggle for motivation? I'm struggling hard lately.. I have struggle sticking to a program, I am probably about 5+ kg over what I consider to be myself in good shape, I do want to get back in shape, but I over eat on rubbish most days.. I don't really know where my...- Swervyn-Ervyn
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- back bounce days don eat exercise good gym hard lifting los lost main make motivation par program rubbish shape sticking struggle struggling time work years
- Replies: 12
- Forum: General Fitness Training