Focus on diet and lift/exercise however you like, fat loss will followDo you lift, your diet is spot on, what do you do for fat loss workouts?
I've always trained to do tough mudder and even a marathon this year but never dropped any fat. I actually ate more.
Next year I am throwing these events in the bin to purely focus on fat loss. What workouts do you do in top of your lifting to help aid fat loss?
Do you lift, your diet is spot on, what do you do for fat loss workouts?
I've always trained to do tough mudder and even a marathon this year but never dropped any fat. I actually ate more.
Next year I am throwing these events in the bin to purely focus on fat loss. What workouts do you do in top of your lifting to help aid fat loss?
Running is good. Lots and lots of running.
Not disputing that Goosey or looking for a quick fix. As mentioned earlier most of my cardio has been aimed at completing events so am looking at pure fat loss workouts and getting good info here. I have been progressing slowly to date so just getting a little bit more awareness and education as to what others do.
Cheers
"pure fat loss workouts" do not exist, I don't know where you got that from.
ifyou are a sedentary type kid, then adopting something like fadi suggests, might be the go for you.
Not disputing that Goosey or looking for a quick fix. As mentioned earlier most of my cardio has been aimed at completing events so am looking at pure fat loss workouts and getting good info here. I have been progressing slowly to date so just getting a little bit more awareness and education as to what others do.
Cheers
the reason you didn't lose fat doing that type of training was because your diet was wrongOk to be less technical, I am asking what workouts people do to help 'aid' fatloss instead of pure fatloss. I enjoyed running for a marathon and training for tough mudder none of which helped me lose any fat and I wrongly presumed people did pure fatloss workouts, hence why I'm here trying to figure out what people do to help 'aid' their fatloss between their weights/strength sessions.
the reason you didn't lose fat doing that type of training was because your diet was wrong
for gods sake there is NO TYPE of exercise that will help you lose fat if you're diet is wrong
got it?
Met Con?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?