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Dropping 4-5kg quick - Best way.

steveP said:
Ok, no worries. I think most of us weren't very sure of the situation as you were being vague about who, what when, how, etc.
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Yeah and i apologize for the vagueness, i just dont like giving too much away about specifics about a situation on someone else, try to stick to what she has to do and a time frame, doesnt really matter why or who it is.
 
Neddysmith said:
Yeah she does, but the organisation requires it be done a specific place, which i do understand as skin fold tests vary between everyone who does one, so i think it makes sense to try and standardize it a little bit, but honestly i dont know much about the requirements of the skin fold part of it so cant comment too much on it, except it is at a specified location that the applicant covers costs, about $150 i think.
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Righto.
 
OK Guys, well bit of an update, as you know we had a bit more time to get things sorted and my mate had here appointment and weigh in this morning, so basically in the past 2.5weeks we got her right and she ended up dropping 4kg or slightly more and met her goal so she i wrapped now, going to redo her diet and workout routine now to continue some BF loss over the next 2-3mths.


Cheers
 
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