kindred
New member
This is what i did last time:
5/1/2009 - Monday
Pec fly - (60kg) 9,6,5,4,3
Vertical press - (70kg) 6,5,5,5,4
Assisted rows - (100kg) 6,4,5,4,4
Lat pulldowns - (80kg) 6,6,6,5,5
10mins stationary bike
I was think of doing:
Lat pulldown (cable)
assisted rows (machine)
dumb-bell rows
flat dumb-bell press
Pec fly (machine)
20mins stationery bike
I mostly want to focus on my back as its a tricky area to work out with so many different exercises.
5/1/2009 - Monday
Pec fly - (60kg) 9,6,5,4,3
Vertical press - (70kg) 6,5,5,5,4
Assisted rows - (100kg) 6,4,5,4,4
Lat pulldowns - (80kg) 6,6,6,5,5
10mins stationary bike
I was think of doing:
Lat pulldown (cable)
assisted rows (machine)
dumb-bell rows
flat dumb-bell press
Pec fly (machine)
20mins stationery bike
I mostly want to focus on my back as its a tricky area to work out with so many different exercises.