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For me.
its quite ok to have one now and again it’s not going to kill you is it.
i enjoy sweet things, I enjoy food that tastes good.
my thinking is, you gotta enjoy life.
if your thing is being a muscle head, then cutting out unnecessary sugar should be a priority...it ain’t mine.
It depends on what you get. My point is if you went into Dan Murphy's and grabbed a random beverage, chances are it will have more than 10g of sugar in it
It depends on what you get. My point is if you went into Dan Murphy's and grabbed a random beverage, chances are it will have more than 10g of sugar in it
Yes agreed, one cannot physically burn the amount of sugars that can be so easily consumed just by drinking.
Beer is what fuks me, no sugar, just pure carbs which I don’t need l, but I just love the taste.
Show me evidence of a bloke improving his health on a shitty diet.
and I’m correct.
any amount of exercise whether that be aerobic or other is the not going to make a change physically if the person is eating way over maintenance.
At some point the person needs to consume less calories than they’re using.
or, triple their work, but in time injury will stop them, whether that’s in time or immediately