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Do you keep a log?

How many of you keep a detailed training log?

  • yes

    Votes: 14 82.4%

  • no

    Votes: 3 17.6%
  • Total voters
    17
I use excel on my phone... Works well. Pen and paper easy but I'm more likely to use my phone as its always near.
 
I use Notepad to keep it super sophisticated. I update the weights on there and use my log on this site if I ever want to go back and see the weights I used to use, which is rarely.

I then copy over my current plan to my phone's notepad app for quick reference.
 
Pen and notebook. Gym nerds FTW.

nerd-workout-slice1.jpg
 
yes, for over two years I have recorded everything n excel - training, sets, reps and weight lifted, intensity (color coded); diet, including macros; body weight in morning.
 
Shrek said:
I keep a log religiously.
Pen and paper only.
Tried phone apps but can't find a suitable one.
Click to expand...
Google docs, sheets

I still log everything, great to look back at similar milestones and gauge progress/ reassure ability

Sent from my D6653 using Tapatalk
 
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