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Dips

Yeah, but you're loaded up with 100kg of plates. Once in a while is OK. You'll still be causing an adaptive response.
 
Stiffy said:
Doesn't matter if it's a Dip or a Chicken McNuggett. You're still forcing an adaptive response which is the name of the game, as long as you aren't injuring yourself.
Click to expand...

I agree with you but this guy is straight up kidding himself if he think he is completing a 90kg "dip" in this video

Cfs2yuh.png


On the other hand if he said he was completing some partial reps to force an adaptive response I would have no beef with his video
 
showdownhero said:
26th February Tricep Dominant Push Workout 84.1kg

Narrow Grip Tricep Dips 24,8,8
Close Grip Barbell Bench Press 80kg 5,4,3
EZ Bar Skull Crushers 37.5kg 5,4,3
Dumbbell Kickbacks 10kg each 10,8,8
Dumbbell Tricep Extension 24kg 5,4,4
Cable Tricep Pushdown 35kg 5,5,5 + drop sets to infinity

Click to expand...
8 reps more than last time I gave this a crack, but I'm also 8kg lighter lol

 
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