Dips

[Shrek]

did 30 dips a month ago, first time for years. best ever was 50 in my 20's.

One set of 30? 30 is good.

 

[spartacus]

yes, it was hard, but I think I can beat it soon. I will post clip; I do full range but lean forward to use chest and shoulders, so maybe that is much easier than upright dips.

 

[Shrek]

Still good. I do them more upright to engage tricep. I think 15 is my best.

 

[showdownhero]

In on this challenge

 

[spartacus]

I don't think I could get 15 with upright tricep style

 

[Darkoz]

I don't think I could get 15 with upright tricep style

How far do you lean over?

 

[Goosey]

How far do you lean over?

5 inches

 

[spartacus]

How far do you lean over?

just enough to put strength burden on chest and shoulders. will post next week.

 

[Goosey]

You do realize the triceps are still doing the same amount of "work" ?

 

[Darkoz]

5 inches

Vicious!

 

[spartacus]

not really, I have just adopted a position where I am strongest in terms of reps. yes, my triceps still work from my style.

 

[showdownhero]

Can someone post up an example of acceptable form and depth for the purposes of this contest?

 

[Shrek]

Contest??? ???

 

[showdownhero]

Contest??? ???

ok no contest, but I got in trouble last time for my pullup range of motion, don't want to have the same criticism

 

[Shrek]

Post a vid. Let's see depth and yeah content. ..????

 

[Repacked]

Everyone will have different style and depth.

 

[Darkoz]

That's what she said

 

[Goosey]

His perspicacity is discombobulating

 

[spartacus]

ok, here is my form, not that strict.

https://www.facebook.com/chris.lewi...t=share_wall_create&notif_id=1487373570099184

 

[Repacked]

That's what she said

Kapow!