Olympic lifters dont have a negative portion of a rep.
Also, many are on drugs, are genetic freaks, dont have to pack shelves for a living and have an endless supply of beans to feed off.
I hear excuses... Instead of posting you could be working out
I wish I could not train the squat like this lol
YouTube - eduardo guadamud 310 x 2 squad
YouTube - Hossein Reza Zadeh 305kg squat
Oh god you cant escape it...impressive weight, terrible form... Don't get me wrong, I can hardly squat 90 kgs. However, you are going to injure yourself sooner or later with that form if it hasn't already happened...
Zakksback17 3 weeks ago "
Your joking right Oli?
Dont train the squat, drug users lol
Because PL dont take drugs lol
Take the blinkers off Oli, if OL didnt ban the press, there would be no PL
Your dislike of OL is very odd, where does that stem from?
You guys might think he is a big cocky guy because of his lifts, trust me he's not. He has no idea how strong he's going to get. He's deadlifted 600lbs without a belt inside 2 years training the lift.
Nick will total 700kg raw very shortly, and he wont be overweight when he does it. If he's still lifting when he's 30, lookout.
I think your lifts are excellent, sure as sht better than anything I ever did, or have coached anyone to do (so far!) But you spoke of stalling because of volume. I don't think it was necessarily the volume that did it, people far physically weaker than you in every way are able to handle higher volume.I think my lifts are lame to tell you the truth, I wouldnt think anything of them unless I could squat over 250kg, but they seem to hold up to markos' beginner standards and your beginner standards, and I'm one person.
Really?Oliver04 said:None of the olympic lifters train the squat. If they did their training style would probably resemble that of most powerlifters.
24 years later at Phoenix in Oakleigh, they have compiled a list of their lifts.Oliver04 said:btw - by 'not train the squat' I mean they dont compete in it nor train specifically for their squat, bench and deadlift.
Where did I propose that? Where in this thread have I offered a specific programme other than "do legs, pull, push every session, start where you want, just do more every session"?Oliver04 said:two widowmaker squats everyday like kyle proposed
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